On Line Personal Training Sessions are available.  You will have access to Dr. Andrea's Personal Training App that you can download on your smartphone. Brief video demonstrations will be provided by Dr. Andrea for your viewing to help you perform the workouts correctly.  These can also be demonstrated in the office at your visit.  She will hold you accountable. Weekly check -ins will be required.

Dr. Andrea's motto when it comes to working out is: "I did not wake up like this." It will require hard work, but it will be fun! You will feel better, look better, and live life to the fullest while training with Dr. Andrea.  We will all get together throughout the year and have boot camp classes, participate in 5K runs/walks, and engage in fun activities as it relates to your health throughout the year.

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